If you've started out in pursuit of your goal 
And you've really tried with your heart and your soul, 
but somehow things got out of control--- 
START OVER. 

When you've tried your best to do what you should 
And you thought this time that you surely would, 
But once again, you didn't do good------ 
START OVER. 

When you've worked so hard to follow a dieters way 
And you fought to win a victory each day. 
But one more time you went astray, 
START OVER. 

When you've tried so hard to yourself to be true 
And do the things that you know you should do, 
But once again you failed to come through---- 
START OVER. 

When the road to success seemed much too long 
And each temptation was oh so strong 
And once again you gave in to wrong---- 
START OVER. 

When you've told your friends what you planned to do 
And trusted them to help you through 
But soon discovered it's up to you----- 
START OVER. 

When you know you must be physically fit, 
But your hope seems gone and you're stuck in a pit 
That's not the time for you to quit 
START OVER. 

When the week seems long and successes few 
And at weigh-in time you're feeling blue, 
Remember tomorrow is just for you---- 
START OVER. 

To start again means a victory's been won 
And starting over again means a race well run 
And starting over again proves it can be done 
 So dont just sit there-----START OVER 

Author Unknown